A Naturopathic View of the Aztec Diet : Part 2 : Appendix 1 : Atole

I briefly look at the masa based drink called atole in my Post Mexican Cooking Equipment : The Molinillo but lets go into it in a bit more detail here and in another related Post I’ll investigate a range of chocolate beverages based on this ingredient called masa. Atole (Spanish) from atolli (Nahuatl) which, according to the definition, is a beverage made from finely ground maize, mixed … Continue reading A Naturopathic View of the Aztec Diet : Part 2 : Appendix 1 : Atole

Tepache. Part Two. The Recipe.

There’s also some medicinal info at the bottom so check that out too. Brief recap. What is tepache? Tepache (from nahuatl “tépiatl” or “tepiatzin” (1), related to maize variety “téplit” (2) is a Mexican prehispanic fermented beverage originally prepared with maize (Pérez-Armendáriz and Cardoso-Ugarte, 2020). Ulloa and Herrera (1982) do (kind of) back this up though (the corn/water drink that is) by noting “Although this … Continue reading Tepache. Part Two. The Recipe.

Tequila. We’ve come a long way. (Book Review)

I am an avid book collector and every time I stumble across one in a second hand store I snaffle it up. I particularly like older books as I am able to compare them with the new publications in my collection and see how far knowledge has grown or changed in the intervening years. My recent acquisition was this book the “Illustrated Encyclopedia : The … Continue reading Tequila. We’ve come a long way. (Book Review)

Destilado de Pulque

Typically vinos de mezcal (1) are made by cooking the heart of the agave (2) either by steaming in an autoclave or by baking in ovens (3) which is then crushed to obtain a sweet juice. This juice is then fermented and then distilled to produce the alcoholic beverages known as mezcal and tequila. Before the notion of Mezcal or Tequila as categories of spirits, … Continue reading Destilado de Pulque

Medicinal use of Miel de Agave (agave honey)

A type of “honey” can be made from aguamiel. Aguamiel is heated in a pot until most of the moisture has evaporated and the liquid has thickened to the texture of honey and becomes dark amber in colour. For every 9 litres of aguamiel you will produce around only 1 litre of agave honey. According to CINVESTAV (The Center for Research and Advanced Studies of the … Continue reading Medicinal use of Miel de Agave (agave honey)

Medicinal Qualities of Pulque

Aguamiel and pulque are both highly nutritive liquids. Aguamiel in its raw state (prior to fermentation) contains essential amino acids, proteins, vitamins, gums and minerals and is a valuable water substitute in areas where water may be scarce or potentially contaminated and unsafe to drink. When aguamiel is dehydrated it is composed of around 90% sugars (mainly sucrose, glucose and fructose) and around 10% fructooligosaccharides (fructans – primarily … Continue reading Medicinal Qualities of Pulque

Nutritional Value of Aguamiel

Nutritional value of aguamiel from Agave atrovirens Minerals mg/100 g Potassium (K) 120.44 Calcium (Ca) 11.70 Zinc (Zn) 0.18 Iron (Fe) 0.81 Sodium (Na) 0.83 Copper (Cu) 0.07 Magnesium (Mg) 0.55 Selenium (Se) 0.047 Water-soluble vitamins mg/100 g Thiamine (B1) 0.10 Riboflavin (B2) 0.38 Niacin (B3) 4.77 Pyridoxine (B6) 0.57 Ascorbic acid (C) 17.99 Amino acids mg/100 g Aspartic acid 7.91 Glutamic acid 20.08                                                Serine 4.48 … Continue reading Nutritional Value of Aguamiel

Is Tequila Medicinal?

In 2018 it was popularly reported that the consumption of tequila was linked to (and may actually be good for) weight loss. Unfortunately this was just media generated hype. The key issue with the misrepresentation of this information involves a particular type of carbohydrate known as a fructan, more specifically agavin. A paper was presented at the 247th National Meeting of the American Chemical Society in … Continue reading Is Tequila Medicinal?