The tortilla is without a doubt a wonder food. It is produced from that quintessential of all Mexican grains maize (1). Maize is a highly nutritious plant (2) The figures below show the nutritional profile of nixtamalized corn tortillas (and some of their offspring such as totopos/corn chips) in comparison with that of white bread. The plain corn tortilla is nutritionally superior to white bread … Continue reading Medicinal Ash.
Cover Image by Carl Nebel – Voyage pittoresque et archéologique dans la partie la plus intéressante du Mexique par C. Nebel, Architecte. 50 Planches Lithographiées avec texte explicatif., Public Domain Nejayote Also nijayote : from Guerrero Nahuatl nexayotl, Tlamacazapa Nahuatl nexayotl Corn was traditionally processed by cooking and steeping the kernels with lime or wood ashes (1), discarding the cooking liquor or nejayotl (from tenextli … Continue reading Nejayote
Until wheat was introduced to the Americas the primary grain was (and still is really) corn. Corn, botanically known as Zea mays, is native to Mexico and there are hundreds of species in a wide range of colours each with slightly different nutritional values. It is the nutritional value of corn that is the most interesting. Corn can be difficult to digest and a kernel of corn … Continue reading Nixtamal
Masa Americana 