Tag: nutritional value

Herbs, Native Plants, The Kitchen

Nutritional Profile of Amaranth

Amaranth seed Amaranth grain is an ancient superfood. Although botanically it is not considered a grain it, along with the pseudocereal quinoa, is botanically a seed. This is merely pedantic nit picking and in no way diminishes the high nutritional value of this plant. The plant has several culinary uses. The leaves are edible and the seeds can be eaten whole, ground, popped or can … Continue reading Nutritional Profile of Amaranth

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Curanderismo, Native Plants, The Kitchen

Nutritional Value of Aguamiel

Nutritional value of aguamiel from Agave atrovirens Minerals mg/100 g Potassium (K) 120.44 Calcium (Ca) 11.70 Zinc (Zn) 0.18 Iron (Fe) 0.81 Sodium (Na) 0.83 Copper (Cu) 0.07 Magnesium (Mg) 0.55 Selenium (Se) 0.047 Water-soluble vitamins mg/100 g Thiamine (B1) 0.10 Riboflavin (B2) 0.38 Niacin (B3) 4.77 Pyridoxine (B6) 0.57 Ascorbic acid (C) 17.99 Amino acids mg/100 g Aspartic acid 7.91 Glutamic acid 20.08                                                Serine 4.48 … Continue reading Nutritional Value of Aguamiel

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